Bodytree, Abu Dhabi’s original and only fitness studio that is dedicated to providing health and wellness solutions to its patrons is ringing in the new season by introducing a new set of classes to their September schedule.
Hosting a more varied set of Yoga, Pilates and Dance practices, the classes will be taught by trained experts and will cater to all age groups and skillsets (beginners to advanced level). Classes will be split into morning and evening sessions making it flexible for working professionals too. A first for any fitness studio in the region, the new season will entail a whole range of open level classes targeting both men and women.
Bodytree offers an extensive Yoga training programme to help you de-stress, relax and improve your health by balancing your mind and body. Each yoga instructor has a personalised approach to the art form focusing on an individual’s well-being and relaxation. With new additions to the programme like Ashtanga Express and Spinal Flow amongst others, Bodytree is the only yoga destination for all fitness enthusiasts!
Yoga New Additions – September 2019
| Date | Time | Type | Gender |
| Sunday | 7:30 – 8:45 am | Kundalini Yoga | Men and Women mixed |
| Monday | 7 – 8.00 am | Ashtanga Express | Men and Women mixed |
| Thursday | 6:15 – 7:45pm | Spinal Flow | Men and Women mixed |
| Saturday | 11 – 12:15 pm | Power Yoga | Men and Women mixed |
| Saturday | 6 – 7pm | Osho Dance Meditation | Men and Women mixed |
Pilates conditions all your muscles in a balanced way and increases your self-awareness by drawing your focus inward. Offering relief from back spasms, increasing flexibility, relieving muscle joints and pains are some of its added benefits. It serves as the ideal exercise for posture correction and text neck, a modern-day problem caused by excessive TV viewing and constant texting on smartphones. Meant for all age groups and skillsets, Bodytree offers the finest group classes on the mat, reformer equipment and various informative workshops, and personal training. New additions to this schedule are mixed group open level Spin Tribe and open level Reformer.
Pilates New Additions – September 2019
| Date | Time | Type | Gender |
| Sunday | 10 – 11am | Open level reformer | Ladies only |
| Monday | 5 – 6pm | Open level reformer | Men and Women mixed |
| Tuesday | 6 – 7am | Open level reformer | Men and Women mixed |
| Tuesday | 7 – 8pm | Open level reformer | Men and Women mixed |
| Thursday | 6:45 – 7:45am | Spin Tribe (spin and reformer) | Men and Women mixed |
Not to forget, dance is an evergreen art form that appeals to all generations. From Ballet, Contemporary to the Latin-inspired Zumba, Bodytree offers an elaborate adult dance fitness programme resulting in a healthier and happier lifestyle. The dance programme comprises of instructors who are international professionals and are trained to the highest degree. They inspire and purposefully train individuals and groups to reach a higher level of skill.
*Please Note: All classes mentioned above are only a brief overview of the schedule. Detailed schedule can be found in the attachment*
Introductory class package is priced at 125 AED for 7 days of unlimited classes. Existing customers can purchase class packages, as well as drop in. For more information, please call 024434448 or email info@bodytreestudio.com by the start of the new term.
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